thrusters
5×5
WOD
As many rounds as possible in 15 minutes of
300M Run
7 Thrusters 95/65
4 comments
Comments are closed.
thrusters
5×5
WOD
As many rounds as possible in 15 minutes of
300M Run
7 Thrusters 95/65
Comments are closed.
FBO Fitness 
90 lb thruster/ 5 rounds plus 300 meter run
Thanks for posting the rounds Matt. Good day today, Angela kept me going by talking trash and Bill was too far ahead for me to talk to
Good 9AM Class
Bill – 145lb x5 Thruster & 7Rds
Les – 155lb x5 Thruster & 5Rds + 4 Thrusters
Angela – 50lb x5 Thruster & 5Rds + 300M Run
5RM Thruster: 105lb.
WOD: Subbed 375 Meter row for the run due to the fact that I’m still crippled up. Ended up with 5 rounds plus 375 meter row. Happy Hump Day my friends!