115 for the clean and finished at like 13:29 and 3:39 at the end. Last 3 cleans locked up my freaking back. If I could just stay away for a week I’d get healthy but I like it too much. It’s very much a masochistic relationship. Btw…throw my excuse on the board.
15:00 95 lb 3:11 after party.
To be honest, I’m not sure of my exact time for either WOD 12:something and 4:something! I do know that I used 65 for the cleans and stepped up on a 20 inch box. Hopefully I’ll get back to jumping next week. My kankles are beginning to look like ankles again! HA!
12:25 95 hang cleans, 24″ box
3:00 after party
This was a hard one for me! 20:20
135 hang cleans, 24″ box
FBO Fitness 
115 for the clean and finished at like 13:29 and 3:39 at the end. Last 3 cleans locked up my freaking back. If I could just stay away for a week I’d get healthy but I like it too much. It’s very much a masochistic relationship. Btw…throw my excuse on the board.
15:00 95 lb 3:11 after party.
To be honest, I’m not sure of my exact time for either WOD 12:something and 4:something! I do know that I used 65 for the cleans and stepped up on a 20 inch box. Hopefully I’ll get back to jumping next week. My kankles are beginning to look like ankles again! HA!
12:25 95 hang cleans, 24″ box
3:00 after party
This was a hard one for me! 20:20
135 hang cleans, 24″ box
5:20 after party