For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps “HR”
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
superman’s, 50 reps
Dips, 50 reps
50 kbs swings
One comment
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For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps “HR”
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
superman’s, 50 reps
Dips, 50 reps
50 kbs swings
Comments are closed.
FBO Fitness 
Step ups subbed for box jumps and green band pull ups subbed for jumping. 1 PD KB. WOD time: 21:01.
After Party: Consuming a Paleo Chocolate chip cookie… 10 seconds! Thanks Lumpy and Kris. Those are the BOMB! TGIF my friends!