20 kb swing 1.5/2/2.5
20 SDHP
20 Box Jump 24/30
20 Wall Ball Double Squat
20 Ab Mat
15 kb swing
15 SDHP
15 Box Jump
15 Wall Ball
15 Ab Mat
10 kb swing
10 SDHP
10 Box Jump
10 Wall Ball
10 Ab Mat
5 kb swing
5 SDHP
5 Box Jump
5 Wall Ball
5 Ab mat
FBO Fitness 
Great 9 am workout! 17:28. I am thankful I finished it! I am also thankful for my husband, my trainers, and my fellow 212er’s for helping me to push myself harder than I ever thought possible. Happy Thanksgiving to all!