7am,8am,9am

20 min AMRAP
5 ring rows
10 push ups
15 air squats
After 1st round do 1 Thruster 95/65
After 2nd round do 2 Thruster 95/65
etc...

3 comments

1. Happy Thanksgiving

   10 rds plus 5 pushups rxd.

   I am thankful that Coach Grumpy, I mean Lumpy was there for extra motivation.

2. Great group at 9!sorry Jen had to fly solo. 8 of 10 push press at 45lb

3. Flying solo at 8AM…. 4 out 11 push presses at 65 lbs. Happy Turkey day!

Comments are closed.