5am,6am,9am,5pm,6pm November 29, 2011 lumpy6488 Uncategorized One comment FRONT SQUAT 5-4-3-2-2 4 Rounds: Run 400m 15 Push Press (95/65) 15 Front Squat (95/65) Related
Front Squat: 135 – 140 -145 – 150 – 155. WOD time: 16:28. A little slow on the run but I’m just happy I was able to do it! First time running since I busted up my feet!
FBO Fitness 
Front Squat: 135 – 140 -145 – 150 – 155.
WOD time: 16:28. A little slow on the run but I’m just happy I was able to do it! First time running since I busted up my feet!