power snatch
3 reps on the min for ten mins
then
on the min do;
first min 1 thruster 95/65 1 pull up
Second min 2 Thruster- 2 pull ups
etc…etc
you go on every min till you can not complete the round.
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Comments are closed.
power snatch
3 reps on the min for ten mins
then
on the min do;
first min 1 thruster 95/65 1 pull up
Second min 2 Thruster- 2 pull ups
etc…etc
you go on every min till you can not complete the round.
Comments are closed.
FBO Fitness 
Damn you Teri !! lol
Haha!!!!!!
Thanks Les!! It’s great to see you too.
Making progress on the olympic style lifts, coaches are great. Also great to see Janine today. All going good until I hit the wall after the 7th complete round.
Thanks coaches!
7 rounds 8 thrusters…I forgot to say yesterday that Bryan was the hero of the day and ran at least 40 extra meters and finished first!!!!!!!!
MAX 3 rep Snatch: 75lb.
WOD: Completed rd. 7
Rest day for this lady tomorrow!