5 Rounds For Time:
15 Thrusters( 95/65)
400 Meter Run
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5 comments
185 for 5 and 16:15 for the WOD.
Skipping this one for the hockey game. Put it on the board lump.
Should Press- 80lb
WOD: 20:09
Thanks for a great workout this morning. What a great way to start the day!
Ed
Shoulder Press: Got 75 for 5 and then hit 80 for 3.
WOD time: 18:01. This is one of those days where you just want to climb back into bed or maybe hit the couch with a blankie and the remote. It’s off to work however 🙂 Happy Birthday Jess!
FBO Fitness 
185 for 5 and 16:15 for the WOD.
Skipping this one for the hockey game. Put it on the board lump.
Should Press- 80lb
WOD: 20:09
Thanks for a great workout this morning. What a great way to start the day!
Ed
Shoulder Press: Got 75 for 5 and then hit 80 for 3.
WOD time: 18:01. This is one of those days where you just want to climb back into bed or maybe hit the couch with a blankie and the remote. It’s off to work however 🙂 Happy Birthday Jess!