7 comments

  1. Front squat-135×2 Wod- 5 rds and the rest were 4 rounds+ pushups. Finally felt like myself again! 🙂

  2. 275 on fronts. 5 rounds 6 push ups, 5 & 1clean, 5 & 1clean, 5 even, 4 & 6 pushups. tough one fo sho.

  4. 85 lb front squat x5- PR w/ Denise & Jamie
    4 rds + some for the first 4 (can’t remember) the. 4 rds even for last set.
    Thanks Matt for mucho help with the cleans it was the first time they didn’t make me mad!!

  5. Did a version of Murph last night at SWAT at 9:00 PM. After we had completed various stairs, rope climbs and exercises with our shooting drills earlier, we did a memorial workout for one of our fallen officers “Burchick”. It was 5 laps on the stairs to the 5th floor, then 100 push-ups 200 sdhps with a 45lb plate, 300 air squats and run a mile. Great training, but a little sore this morning.

  6. Front Squat: 165 for 3. Then my wheels started turning and I thought, Hmmmm….. Is it possible? Could I hit a one rep PR today which will in turn bring me an enormous amount of joy? YES! 175 lbs.
    Rounds for WOD at 95lbs:
    4 and 1 Clean
    4 even
    3 and 1 squat
    3 and 4 push ups
    3 and 3 push ups

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