5AM,6AM,9AM, 5PM,6,PM

 
 
 
 
 
 
 
 

 
 
 
 
1. Push Press
5 x 3

2. " Buccaneer "
3 Rounds for max reps in 1 minute of:
Kettlebell Swings (53,35)
Box Jumps ( 24, 20)
Toes To Bar
Jumping Lunges
No rest between rounds
From: CFNE

8 comments

1. push press- 115lbs

   WOD- 209

2. Push press 225 WOD 317

3. Bad one for me today, not at my best, too many excuses for the board. 195 for press x 3 and only 166 for reps.

4. Dave, I’m still marvelling at your 275 LB. front squat from yesterday! We are our own worst critics it seems..

   1. Thanks for the kind words Jen.

5. Embarrassed to even post on this one. Disgusted with myself and my performance tonight. Wish I had this one back. No excuses just a p$@s poor performance.

6. My Christmas gift to Lumpy is to post everyday in December:
   Push press- 75
   WOD- 202

7. Push Press: 115
   WOD: 274 1PD KB and 20″ box

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