5AM,6AM,9AM,5PM,6PM

 

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Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust

 

Wood

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

5 comments

  1. Did this one at the barracks tonight. 24:18 with four minutes of rest subtracted. Hoorah to Sgt. Wood, R.I.P brother.

  2. Thought today was a beast, all studs at 9am today as I brought up the rear. Still smoked at 4PM. 32 something

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