Good workout did not start feeling it until was down wrestling with the team tonight my leg and shoulder are spent, Jen missed you hope to see you Friday. If not good luck Saturday in the burg.
13 rounds with 2 OH walking lunges w/ ball. Another good one today lunges were brutal.
great workout! 10 rounds plus 1 med ball clean/ wall ball.
Tabata row: 4
Missed ya Jen!
Awesome WoD this AM. Thanks John. Les & Bryan you both did great. Les, you’re amazing and don’t forget it. You’ll show those youngins at the Tough Mudder how it’s done!!!
11 rds + 4 med ball clean /wb. My issue was the “music” and I use that term loosely boys, very loosely. :o)
I just realized, I was not getting what the fuss was about yesterday and why everyone flew by going into the 2nd round. I did the 20-15-10 as posted and did not realize it was 20-10-5 on the board. Now I few much better. Today was a a rough one for me with the overhead lunges. 7 rounds plus 5 kbs using the 20lb and 2-pood. 7 on the tabata row for cals. Janine and Bryan had a nice battle going on the wod Where do these studs come from?
Sorry 5am but I was sooo tired I decided to switch it up. Gonna hit 6pm tonight.Later ya’ll.
FBO Fitness 
Good workout did not start feeling it until was down wrestling with the team tonight my leg and shoulder are spent, Jen missed you hope to see you Friday. If not good luck Saturday in the burg.
13 rounds with 2 OH walking lunges w/ ball. Another good one today lunges were brutal.
great workout! 10 rounds plus 1 med ball clean/ wall ball.
Tabata row: 4
Missed ya Jen!
Awesome WoD this AM. Thanks John. Les & Bryan you both did great. Les, you’re amazing and don’t forget it. You’ll show those youngins at the Tough Mudder how it’s done!!!
11 rds + 4 med ball clean /wb. My issue was the “music” and I use that term loosely boys, very loosely. :o)
I just realized, I was not getting what the fuss was about yesterday and why everyone flew by going into the 2nd round. I did the 20-15-10 as posted and did not realize it was 20-10-5 on the board. Now I few much better. Today was a a rough one for me with the overhead lunges. 7 rounds plus 5 kbs using the 20lb and 2-pood. 7 on the tabata row for cals. Janine and Bryan had a nice battle going on the wod Where do these studs come from?
Sorry 5am but I was sooo tired I decided to switch it up. Gonna hit 6pm tonight.Later ya’ll.