3 rounds for time:
50 Squats
25 Knees to Elbows
10 Clean and Jerk – 135#/95
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5 comments
Good luck to the teams tomorrow! And also to Janine whens she gets certified. When you guys all get done they will be wondering whats in the water at 212 (all they way from Ohio to Pittsburgh). Just tell them it not Flouride but Lumpfied. Oh yeah 17 flat today.
Sometimes it looks easy but it never is. Another good one 11 something was my time.
Thanks Janine!
Good luck to the teams tomorrow. I know you will represent 212 well.
Just wanted to thank Lumpy and his great training crew for a fun WOD! If I’m ever in Erie again I will definitely stop in!!! Thanks guys!!! And way to kill the WOD 9am!!!
FBO Fitness 
Good luck to the teams tomorrow! And also to Janine whens she gets certified. When you guys all get done they will be wondering whats in the water at 212 (all they way from Ohio to Pittsburgh). Just tell them it not Flouride but Lumpfied. Oh yeah 17 flat today.
Sometimes it looks easy but it never is. Another good one 11 something was my time.
Thanks Janine!
Good luck to the teams tomorrow. I know you will represent 212 well.
Just wanted to thank Lumpy and his great training crew for a fun WOD! If I’m ever in Erie again I will definitely stop in!!! Thanks guys!!! And way to kill the WOD 9am!!!