Can’t wait for summer Wods..
3 rounds for time of:
25 Wall Balls
25 Hand Release Push Ups
25 Sit Ups
We will be conducting an on ramp class in the other room Today at 5&6 pm. It does not change anything for our regular classes.
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FBO Fitness 
7:53 or 54 I think? 1:50 something on the row. Hate wall ball. HATE it!!!!!!!!
9:02 & a 1:42 power 5. I’ve gotta step it up though.
10:59 WOD
2:20 500 power row
WOD: 12:39
After party power 500: 1:59
8:14 Wod
1:51 after party.
That’s a great time!!! Strong work.
Now I don’t think it’s my time. There was another Steve there and he was scaled. It might be his time.
Steve- you stole someone roses time & postedit?
13:07
500 row after party 1:44
12:07
500 meter row After Party- 2:16