5 rounds for time of:
10 Ring Dips
10 Kettlebell Swings @1.5 pood, 1 pood
12 Toes to Bar/24 V-Up Sit Ups
12 Kettlebell Sumo Deadlift High Pull @1.5 pood, 1 pood
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5 rounds for time of:
10 Ring Dips
10 Kettlebell Swings @1.5 pood, 1 pood
12 Toes to Bar/24 V-Up Sit Ups
12 Kettlebell Sumo Deadlift High Pull @1.5 pood, 1 pood
Comments are closed.
FBO Fitness 
12:SOMETHING on the WOD, subbing Box Dips for Ring Dips. and 24 Vup’s instead of 12 T2B.
5 on the afterparty, boo.
10:32 on the WOD. 10 on those ridiculous bottom to bottom squats. Figures I get the rhythm of toes to bar after the WOD on a practice run. Oh well. Peace out 212ers. See y’all on Thursday.
WOD 12:SOMETHING
AFTER PARTY 10
WOD: 12:07 Fun WOD today!!
After Party: 7
14:55 with some help from the red band on the dips and a little visit from “Mr. Pukey”. 16 months of CrossFit and he decided to pay me his first visit this morning. 🙂 After Party: 13