5am,6am,9am,4pm,5pm,6pm

6 comments

1. 9 rds with one clean and jerk. Prescribed at 135.

2. 10 rounds, 1 C/J. 65# and green assist band for pull-ups

3. 7 plus 5 C/J’s at 75 lbs.

4. 9 rounds

5. 7 rounds 5 pull ups

6. 7 rounds even.

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