5am,6am,9am,4pm,5pm,6pm January 27, 2012 lumpy6488 Uncategorized 2 comments Push Press 3-3-3-3-3 then “Elizabeth” 21-15-9 Cleans 135/95 Ring dips Related
FBO Fitness 
Prescribed at 135 and no band on dips. 10:30 something. Thinking band next time. Balls!!!!
That’s impressive. Great job Dave.