“Filthy Fifty”
For time:
50 Box jump, 24”/20”
50 Jumping pull-ups
50 KB swings, 35#/26#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#/25#
50 SDHP w/KB, 35#/26#
50 Wall ball shots, 20#/14#
50 Burpees
50 Double unders
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FBO Fitness 
My first WOD where I actually used the legitimate CrossFit weights. (although my knee to elbows were a little on the weak side). 27:30
Special thanks to Kate and Matt for keeping me on target for my goal of 28:00!
21:?? Wall ball to burpees probably the f$&cking worst thing ever. Oh well I digress. Good one on the whole. See you peeps manyana!!!!!
33:47, and I did the whole thing! 🙂
I love to hate this WOD- that being said: 31:17 which beat my last time on 7-11-11. good times.
I made the kb weight heavier. 26lbs please only if your scaling. Just saying!!
27:14. Thanks to Brian Carroll with the help on the DU’s this past Sunday! I started out a little shaky but ended up getting 5 and 6 at time. Not perfection but definitely progress! A little twist on the whiteboard with the KB weights BTW.