Front squat
5×5
then:
Build a wod. If you want to know what it is, I guess you will have to show up!!!
3 comments
Comments are closed.
Front squat
5×5
then:
Build a wod. If you want to know what it is, I guess you will have to show up!!!
Comments are closed.
FBO Fitness 
10:59 probably went a little light on weight but, it was a nice way to mix it up a bit!
145lbs. for 5 on the front squat which is a 5 rep PR. Lumpy said to keep the WOD on the DL so all I’ll say is that it was super fun and RXD it! Have a good day peeps! BTW, the Games site is up and running now. Just registerred.
12:05