For Time:
18-15-12-9-6-3 of:
Box Jump @30″, 24″
Kettlebell Swings @1.5 pood, 1 pood
Deadlifts @185, 115
From: CF Lindy
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For Time:
18-15-12-9-6-3 of:
Box Jump @30″, 24″
Kettlebell Swings @1.5 pood, 1 pood
Deadlifts @185, 115
From: CF Lindy
Comments are closed.
FBO Fitness 
WOD 11:43
Congrats again on the PR Teri and nice work Les!
225, 275, 295, 315, 335, 345, 355, 365, 365 & 375 for the 4 deads on the minute. 14:44 for the workout with 185, back was a little fatigued during the wod, but felt great to get some deadlift reps in.
Wod..11:28 95lbs, max deadlift 155
Pre-Game: started at 145 and got up to 215. WOD: RXD 11:50. Shin damage occurred.