10 Minutes
2 Power cleans on the minute
WOD
As many rounds as possible in 15 Minutes
10 Power cleans 165/110
20 Hand release push-ups (strict standards of no knees/thighs touching or worming allowed
Rouge Columbus
2 comments
Comments are closed.
10 Minutes
2 Power cleans on the minute
WOD
As many rounds as possible in 15 Minutes
10 Power cleans 165/110
20 Hand release push-ups (strict standards of no knees/thighs touching or worming allowed
Rouge Columbus
Comments are closed.
FBO Fitness 
120 on the cleans, failed at 125 and had to go back down to 115 for the last few rounds. WOD: 5 rounds 4 cleans at 95lbs. and it was the push ups that slowed me down (embracing my weakness).
195 lbs on power cleans. WOD 6 rds with 4 cleans at the end at 165 rxd. Less than 24 hrs between wods not recommended. For realz y’all!!!!