4 rounds “every reps count”
1 min Front Squat 75-55
1min push press
1 min SDHP
1 min Ab mats
1 min rest
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4 rounds “every reps count”
1 min Front Squat 75-55
1min push press
1 min SDHP
1 min Ab mats
1 min rest
Comments are closed.
FBO Fitness 
RXD – 394
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