15 mins hang power cleans
Find you 5,3,&1 rep max
Then
Hang power clean 95/65 or 135/95
10-9-8-7-6-5-4-3-2-1
Alternating lunges w/same weight
20-18-16-14-12-10-8-6-4-2
3 comments
Comments are closed.
15 mins hang power cleans
Find you 5,3,&1 rep max
Then
Hang power clean 95/65 or 135/95
10-9-8-7-6-5-4-3-2-1
Alternating lunges w/same weight
20-18-16-14-12-10-8-6-4-2
Comments are closed.
FBO Fitness 
205 on the single. Scaled back like a sissy to 115 for the WOD and finished in like 10:3?. Sold myself short here. Live and learn.
Maxes: 100, 115, 115
WOD: 85lbs. 15:17 I used the rack to transition from cleans to lunges to avoid hurting my jacked up neck again. Still going to chiropractor/physical therapy 3 times a week and don’t want to risk it! No doubt would have taken me longer if I had to push it up after every set of cleans.
BTW…. 5 failed attempts at 120! Talk about frustrating!