On the min for 12:
6 Wallballs
6 HR Push ups
6 KB swing
42.115993-80.094217
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3 comments
Loved this one!
Max push press (3) – 110
Completed the WOD-
After party- it took me way too long to do 100 wall ball sit ups. 7 mins something. Ridiculous.
Best 3 on the press: 115. WOD: Mission accomplished with 14lb WB and 1.5 pd KB. Finished the last round with 2 seconds to spare! After Party: 4:somethingteen w/ 14lb WB.
FBO Fitness 
Loved this one!
Max push press (3) – 110
Completed the WOD-
After party- it took me way too long to do 100 wall ball sit ups. 7 mins something. Ridiculous.
Best 3 on the press: 115. WOD: Mission accomplished with 14lb WB and 1.5 pd KB. Finished the last round with 2 seconds to spare! After Party: 4:somethingteen w/ 14lb WB.