5am,6am,9am,4pm,5pm,6pm

Workout 12 . 2

MENincludes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible

 

WOMENincludes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45 pound Snatch, 30 reps 75 pound Snatch, 30 reps 100 pound Snatch, 30 reps 120 pound Snatch, as many reps as possible

One comment

  1. 60reps Had enough time for 2 attempts at 100lbs but didn’t get em. Good luck to the rest of the FBO’ers snatchin it up today! See ya’ll at the Arnold!

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