“On the Minute”
Over Head Squat 95/65 24″ Box Jump
With a continuously running clock do one Over Head Squat and one Box Jump the first minute, two on the second minute, three on the third minute…… continuing until the Last Man is Standing!
“On the Minute”
Over Head Squat 95/65 24″ Box Jump
With a continuously running clock do one Over Head Squat and one Box Jump the first minute, two on the second minute, three on the third minute…… continuing until the Last Man is Standing!
FBO Fitness 