Total Reps. For each movement
3 Rounds
1 min kb swings
1 min rest
3 Rounds
1 min Med ball cleans
1 min rest
3 Rounds
1 min wall balls
1 min rest
Total Reps. For each movement
3 Rounds
1 min kb swings
1 min rest
3 Rounds
1 min Med ball cleans
1 min rest
3 Rounds
1 min wall balls
1 min rest
FBO Fitness 