WOD: 3 Rounds
30 Kb Swings
30 Goblet Squats
30 Ring Rows
If anyone wants to do the open wod you can do that also..
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Comments are closed.
WOD: 3 Rounds
30 Kb Swings
30 Goblet Squats
30 Ring Rows
If anyone wants to do the open wod you can do that also..
Comments are closed.
FBO Fitness 
WOD- 15:55
After Party: 89