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5am,6am,9am,11am,4pm,5pm,6pm

March 28, 2012 lumpy6488 Uncategorized Comments Off on 5am,6am,9am,11am,4pm,5pm,6pm


Strength
Hang Power Clean
3-3-3-3-3

WOD
3 rounds of
15 Hang Power Cleans (135/95)
15 Burpees

From CFS

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