5am,6am,9am,11am,4pm,5pm,6pm March 30, 2012 lumpy6488 Uncategorized Comments Off on 5am,6am,9am,11am,4pm,5pm,6pm For time: 20-16-12-8-4 of: Kettlebell Swings @1.5 pood, 1 pood Ring Dips Overhead Walking Lunges @45, 25 Related