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AM:5,6,9,11/PM:4,5,6

April 10, 2012 lumpy6488 Uncategorized Comments Off on AM:5,6,9,11/PM:4,5,6

10- sets
2- power clean and push press/jerk
*complete set unbroken- touch and go
*complete set every :90 seconds

WOD
“GRACE”
30- clean and jerks (135/95)

WOD  FROM ROUGE COLUMBUS

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