“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Comments are closed.
FBO Fitness 
Alright 212, leaving for the tough mudder tomorrow, then a week in Chicago for training, I’ll try to follow 212s wods while gone see you on the 23rd.