For time:
Row 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Good Mornings 10 reps 45/35
Row 800 meters
One comment
Comments are closed.
For time:
Row 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Good Mornings 10 reps 45/35
Row 800 meters
Comments are closed.
FBO Fitness 
great workout. My thighs will make sure to thank me tomorrow morning.