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9AM,11AM,/PM 4,5,6

May 6, 2012 lumpy6488 Uncategorized Comments Off on 9AM,11AM,/PM 4,5,6

5×5 OHS

2 rounds
50x KB swing (53#/36#)
50x Sit-ups
25x/arm KB thruster ROUND 1 RIGHT/ ROUND 2 LEFT (44#/24#)

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