am,5,6,9,11/pm 4,5,6

Snatch Balance

(15min time limit)

*Hold in the bottom position for a count of 3 before coming back up

For Time:

30 reps Push Press (135#, 95#)

20 reps Burpee Box Jumps (24″, 20″)

30 reps Push Press (95#, 65#)

20 reps Burpee Box Jumps (24″, 20″)

30 reps Push Press (65#, 45#)

20 reps Burpee Box Jumps (24″, 20″)

 

From CFI