AM 5,6,9,11/PM,4,5,6 May 11, 2012 lumpy6488 Uncategorized Comments Off on AM 5,6,9,11/PM,4,5,6 AMRAP 20: 1000 Meter Row buy in: 10 Med ball cleans 15 Kettlebell Swings 20 Abmat Sit Ups Related