AM 5,6,9,11/PM 4,5,6 May 16, 2012 lumpy6488 Uncategorized Comments Off on AM 5,6,9,11/PM 4,5,6 For time 100x Push-ups 40x Sit-ups 30x Box jumps 20x Push-ups “hr” 10x Dead hang pull-ups 50x Burpees Related