AM 5,6,9,11/PM 4,5,6

15 Burpees Over Bar

20 Hang Cleans…115/65 pounds

25 Wall Balls…20/14 pounds…10/8 feet

10 Burpees Over Bar

15 Hang Cleans…115/65 pounds

20 Wall Balls…20/14 pounds… 10/8 feet

5 Burpees Over Bar

10 Hang Cleans…115/65 pounds

15 Wall Balls…20/14 pounds… 10/8 feet

For Time

from CFE