20 Minutes
Complete
5x 200m row
Score fastest and slowest interval
WOD
50-40-30-20-10
Swing 53/35 (Russian)
Ab-mat sit up (butterfly legs touch behind head and in front of feet)
Rouge Columbus
One comment
Comments are closed.
20 Minutes
Complete
5x 200m row
Score fastest and slowest interval
WOD
50-40-30-20-10
Swing 53/35 (Russian)
Ab-mat sit up (butterfly legs touch behind head and in front of feet)
Rouge Columbus
Comments are closed.
FBO Fitness 
Read this wod too fast without any commas and it sounds like we have to do sit ups by touching our legs behind our heads.