AM,5,6,9,11 PM 4,5,6

“FRAN WHO”

21…15…9 of:

KB Swings… 70/35 pounds

Sit Ups

400m Run

Then: 21…15…9 of:

SDLHP… 95/55 pounds

Burpees

400m Run

Then: 21…15…9 of:

Thrusters… 95/55 pounds

Pull Ups

From CF EXPLODE