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am 5,6,9,11/pm 4,5,6

June 14, 2012 lumpy6488 Uncategorized Comments Off on am 5,6,9,11/pm 4,5,6

Strength
Push-press
3-3-3-3-3

WOD
5 Rounds
300m Row
20 Wallballs (20,14)

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