over head squat
5×5
WIth an ascending ladder in 18 minutes of:
3 Kettlebell Swings @1.5 pood, 1 pood 3 Box Jumps(24-30) 3 Hand Release Push Ups
6 Kettlebell Swings 6 Box Jumps 6 Hand Release Push Ups
9 Kettlebell Swings 9 Box Jumps 9 Hand Release Push Ups
Keep climbing the ladder until 18 minutes expires
From CFL
FBO Fitness 