Am 5,6,9,11/Pm 4,5,6

5 Rounds:

10 reps Deadlift (275#, 185)

15 reps Ring Dips

100m Run

.

then…..

.

3 Rounds:

Max Thrusters

1 minute rest

*when you do the max thrusters, it MUST be a CONSTANT movement the entire time. if you pause anywhere, stop anywhere, catch your balance, etc, the round is done.

From CF Inferno