Team Co-Ed Wod

Team Co -Ed WOD
30 Medball Cleans, partner holds medball overhead
200 m run
30 Squats, partner holds the bottom of the squat
400 m run
30 Abmat Situps, partner holds a v-up
600 m run
30 Wall Balls (20lbs/15lbs), partner holds the bottom of the front squat
800 m run
30 Burpees, partner holds the pushup position

Note: This is a partner WOD. While you do the medball cleans, your partner holds the medball overhead until you are done. Then your partner will perform medball cleans while you hold the medball over your head. When both have finished this exercise, you move on to the next one. If at anytime your partner can’t hold the waiting position, you both must stop working until both can continue. First team to complete the WOD wins.