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Am 5,6,9,11/Pm 4,5,6

June 28, 2012 lumpy6488 Burpees, Push Press, Running, Sumo DL High Pull Comments Off on Am 5,6,9,11/Pm 4,5,6

Push Press 5,4,3,2,1
then
4 rounds for time of:
•15 burpees
•15 SDHP ( 75#/55#)
•200M run

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