Am 5,6,9,11/Pm 4,5,6 June 28, 2012 lumpy6488 Burpees, Push Press, Running, Sumo DL High Pull Comments Off on Am 5,6,9,11/Pm 4,5,6 Push Press 5,4,3,2,1 then 4 rounds for time of: •15 burpees •15 SDHP ( 75#/55#) •200M run Related
