am 5,6,9,11pm 4,5,6

For time:

15 reps Hang Squat Clean (155#, 105#)

30 reps Ring Dips

12 reps Hang Squat Cleans

24 reps Ring Dips

9 reps Hang Squat Cleans

18 reps Ring Dips

6 reps Hang Squat Clean

12 reps Ring Dips

3 reps Hang Squat Clean

6 reps Ring Dips