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Am 5,6,9,11 Pm 4,5,6

July 24, 2012 lumpy6488 Burpees, Front Squat, Sumo DL High Pull, Thrusters Comments Off on Am 5,6,9,11 Pm 4,5,6

Strength
Front Squat
20 mins to find your 1 rep max

WOD
12m AMRAP
7 Thrusters (95,65)
10 Sumo DL High Pulls
13 Burpees

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