Elbows. More Elbows. I told ya this joint deserved some attention. Today’s mWOD is all about the common triceps tendon on the back of your
Category: Front Squat
140212 Mobility WOD
We’re going to continue with working on our Front Rack position. Yesterday we payed some attention to the wrists, and as I promised we’re continuing
140211 Mobility WOD
Keepin’ it clean folks. Clean as in barbell, not Clean as in housekeeping. Although we’re gonna do some ‘housekeeping’ with the front rack position of
140210 Mobility WOD
Squattin’ and Babies. That’s the subject at hand. I’ll bet your asking what does Squatting and Babies have to do with one another?? via http://www.myfitclinic.com/2011/11/20/the-proper-squat-technique/
Am 5,6,9,11 Pm 4,5,6
Strength Front Squat 20 mins to find your 1 rep max WOD 12m AMRAP 7 Thrusters (95,65) 10 Sumo DL High Pulls 13 Burpees
AM 5,6,9,11/PM 4,5,6
Press 3-3-3-3-3 WOD 12 minute AMRAP 12 Power Cleans (115,80) 10 Front squats 8 Push-presses
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