Am 5,6,9,11/pm 4,5,6

Split Jerk 5×3

50 Double Unders/ 200 singles
25 KBS 1/1.5
25 Wall Balls 14/16/20
25 Push Ups HR
25 Box Jumps 22/24/30
25 Goblet Squats 1/1.5
25 Knees To Elbows
25 OHS 95/65

AMRAP 4 minutes
2 min rest
AMRAP 6 minutes
2 min rest
AMRAP 8 minutes